Yes. It continuously monitors your heart rate, blood oxygen levels (SpO₂), body temperature, sleep quality, steps taken, calories burned during exercise, and other key health metrics

Yes, the smart ring is designed to be worn during workouts. It's lightweight, durable, and water-resistant, making it comfortable for all types of physical activity. It also tracks your steps, heart rate, calories burned, and other fitness data in real time to help you get the most out of your exercise.

For accurate detection, the smart ring should be worn on your index, middle, or ring finger, on either your left or right hand. Ensure the ring fits snugly but comfortably at the base of your chosen finger. A secure fit is essential for optimal performance and accurate results.

Wearing the ring on your index, middle, or ring finger doesn’t significantly affect the accuracy of the data. The results are generally consistent across these fingers. What matters more is how well the ring fits, as well as factors like finger hair, skin tone, and other similar characteristics. These elements can impact data accuracy more than the choice of finger

Even if the two small bumps on the ring aren’t perfectly aligned with the underside of your finger, the data should still be accurate. The ring works well even with slight movement, as long as it doesn’t rotate more than 30 degrees. For the best results, ensure you choose the right ring size to minimize movement, which could affect the accuracy of the data.